Academy Athlete Program (12 Weeks)
A 12 week group program designed to provide the motorsport athlete with an introduction to gym based training and start to enhance performance and strength. This program includes:
Group strength and conditioning program with a focus on developing movement capacity, beginning to build strength through key movement patterns and an introduction to work capacity training that will enhance the energy systems. Whether you are new to training in the gym or looking for a gym based program to enhance your athletic capacity this is the program for you.
This program starts to introduce new concepts in strength training and conditioning based work that is a step on from the grassroots program.
Private Truecoach account
Support and guidance through email and Truecoach
This program will lay the foundations to enter the world of training in the gym with a head start.
A 12 week group program designed to provide the motorsport athlete with an introduction to gym based training and start to enhance performance and strength. This program includes:
Group strength and conditioning program with a focus on developing movement capacity, beginning to build strength through key movement patterns and an introduction to work capacity training that will enhance the energy systems. Whether you are new to training in the gym or looking for a gym based program to enhance your athletic capacity this is the program for you.
This program starts to introduce new concepts in strength training and conditioning based work that is a step on from the grassroots program.
Private Truecoach account
Support and guidance through email and Truecoach
This program will lay the foundations to enter the world of training in the gym with a head start.